Your Complete Guide To Using Rice Water For Your Hair That Works

In China, Japan, and Southeast Asia, using rice water to maintain healthy hair is a very widespread practice. Women in Asia have been using rice water on their hair for decades, according to Kate, with the Yao women being the most well-known for doing so for both hair and even skincare purposes. Your Complete Guide To Using Rice Water For Your Hair

Kate adds, “Proponents assert that rice water can improve hair smoothness, add gloss, and lessen breakage. According to popular belief, rice water includes healthy components like vitamin E, B vitamins, and proteins that are frequently found in shampoos and conditioners.

While these valuable vitamins and proteins are present in rice water, Kate is quick to point out that there is no scientific proof to back up the claims made about rice water’s advantages for hair. Any effects reported are merely anecdotal, she asserts. The following are some of the alleged advantages of rice water for hair:

• Prevents breakage by strengthening damaged hair strands for overall healthier hair

• By eliminating buildup, revitalizes lifeless strands, enhancing shine and softness.

• Prevents “hydral fatigue,” or hair that is too moisturized and vitamin-rich, and can counteract it.

• Vitamin C, B, E, and amino acids help to regenerate and develop hair.

detangles and gives the hair a nicer texture. According to Kee, rice water can balance the pH levels of your scalp, which can aid to minimize oil buildup and frizziness.

How to Use Rice Water for Hair: A Step-by-Step Guide

Your Complete Guide To Using Rice Water For Your Hair That Works

Your Complete Guide To Using Rice Water For Your Hair

Gather your ingredients in Step 1.

You will need rice, of course, to produce rice water. There isn’t general agreement on which kind of rice performs better than another, though, if you’re wondering which kind does. Although any sort of organic rice may be used, the DIY recipe on Poosh advises sticking with organic rice. A bowl and a strainer are also required to make the rice water. If you’re fortunate enough to have those ingredients on hand, continue reading. If you need to run to the shop right away, save this page and return to it later once you have everything you require.

Rinse the rice in step two.

Before draining, thoroughly rinse one-half cup of rice. After the rice has been drained, put it in a clean bowl with two to three cups of water. Kate advises boiling the water for your rice as an extra precaution because “raw rice can contain hazardous bacteria that can cause food poisoning.” It’s better to be safe than sorry even if I haven’t heard of any food illness linked to rice water rinse.

Step 3: Let the rice soak.

Although Poosh points out that you can leave the rice in the water for up to 24 hours, it will need to soak for 30 to 60 minutes. You’ll leave the rice rinse in for less time if you want to utilize it as soon as feasible. Making fermented rice water is necessary if you want to fully benefit from this hair care tip.

Ferment the rice water in step four.

The Yao women typically utilize fermented rice water. According to studies, fermented rice water has a significant number of antioxidants that can help prevent hair damage. Follow the same procedures as above to ferment your rice water, but instead of soaking the rice for an hour, soak it for up to two days at room temperature. This is what gives the mixture its starchy texture.

5th step: sift the rice.

It’s time to strain the rice after letting it soak in the water for the specified amount of time. Make sure to pour the strained rice water into a tidy, dry bowl. To make storing simpler, you could even put it in a Mason jar or other reusable container you have sitting around.

Shampoo your hair in step six.

You should shampoo your hair before using the rice water. Any shampoo will work as long as you rinse it off completely.

Step 7: Spray your hair with the rice water.

After shampooing your hair, you’ll use the rice water as a kind of hair rinse. Make sure to work the rice water into your hair, possibly even your scalp. For people with “sensitive skin, an itchy scalp, or scalp issues, such as dermatitis or psoriasis,” Kate advises that “It’s prudent to steer away of home cures in case of irritation.”

Step 8: After 20 minutes, rinse the rice water out of your hair.

In order to prevent further irritation, Kate advises “not leaving rice water on the hair for longer than 20 minutes.” Although opinions on how to use rice water vary, many advise letting it on your hair for no longer than 20 minutes. You can rinse off the rice water when the allotted 20 minutes have passed.

Step 9: Apply conditioner to complete.

Once all of the rice water has been removed from your hair, finish your hair-washing procedure with your preferred conditioner and take in the glow of your newly improved natural hair.

Our Favorite Hair Treatments Using Ingredients from Rice

It’s not necessary for all hair types, nor is it effective for everyone, to use the aforementioned DIY rice water recipe. To make sure you get the most out of your chosen rice water, you may occasionally require some extra specialized goods. We’ve compiled some of our favorite rice-based products below to help you take better care of your hair generally.

Your Complete Guide To Using Rice Water For Your Hair

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